Why I Changed My Approach to Leadership Mental Health (And What You Should Too)
I used to wear exhaustion like a badge of honor. Long hours? Relentless pressure? Just part of being a “strong leader.” Then neuroscience hit me with hard truth. Chronic stress shrinks the prefrontal cortex, the brain’s decision-making hub. My own resilience was cannibalizing my leadership. That’s when everything changed. Research confirmed the danger. A study […]